Custom Meal Plan
Introducing the ultimate solution to achieving your health and wellness goals - a custom meal plan designed specifically for you!
With this meal plan, you'll receive the proper tools needed to progress and grow both physically and mentally, all while maintaining a healthy and balanced lifestyle. Say goodbye to guesswork and hello to optimal results.
Our program is tailored to you as an individual, taking into account your unique fitness goals, whether it's shedding unwanted fat or gaining lean muscle. With custom macros and a specific example meal plan designed to help you achieve those macros, you can trust that you're on the right path to success.
No more wasted time and effort on fad diets or generic meal plans that don't take your personal needs into account. With our custom meal plan, you'll receive the guidance and support you need to reach your full potential. Invest in yourself and let us help you achieve your health and wellness goals today.
To ensure that we create a meal plan that fits you perfectly, we require a few details from you.
Once you've made your purchase, please email me at ken.hwdfitness@gmail.com with the following information:
Your specific goals - please let us know what your fitness goals are so we can tailor the meal plan to meet your needs. Whether you want to lose weight, gain muscle, or simply maintain your current physique, we'll take all of that into account when designing your meal plan.
Dietary restrictions - if you have any dietary restrictions, such as allergies or intolerances, please let us know. We want to make sure that the meal plan is both effective and enjoyable for you.
Eating habits - we'll need to know your typical eating habits so that we can design a meal plan that fits your lifestyle. Let us know how often you eat, how many meals you typically have in a day, and any other information that will help us create a plan that you can stick to.
Food preferences - we want you to enjoy the food that you eat, so please let us know if you have any food preferences. Whether you prefer certain types of protein, vegetables, or grains, we'll take that into account when designing your meal plan.
Weight - we need to know your current weight so that we can calculate your daily caloric needs and create a meal plan that helps you achieve your goals.
Body fat percentage - your body fat percentage gives us an idea of your overall body composition and helps us tailor the meal plan to your specific needs.
We take all of these factors into account when creating your custom meal plan, so please make sure to provide us with accurate and complete information. This will help us create a meal plan that is not only effective but also enjoyable and sustainable for you.
Muscle mass - knowing your muscle mass is important for determining your protein needs and designing a meal plan that supports muscle growth and recovery.
Age - your age is an important factor in determining your daily caloric needs and designing a meal plan that supports your health and wellness goals.
Height - your height is another important factor in calculating your daily caloric needs and ensuring that your meal plan is tailored to your unique needs.
Gender - your gender also plays a role in determining your daily caloric needs and designing a meal plan that supports your goals.
I will have the meal plan sent out to you in 2-4 Business days.
